Can Having a Pet Really Help Improve My Health?
You have likely heard that having a pet can be very good for your health. While it is certainly true that pets can make people happier, is it really true that they can actually be good for your health? It turns out that the answer is yes; there are specific ways that they have been shown to actually have positive You have likely heard that having a pet can be very good for your health. While it is certainly true that pets can make people happier, is it really true that they can actually be good for your health? It turns out that the answer is yes; there are specific ways that they have been shown to actually have positive effects on people’s health.
Healthier Emotional State
Many people have reported that they actually feel better when their pets are around. Pets are excellent in helping improve a person’s mood and contributing to decreased stress levels. Many professionals argue they are good for overall health in general
For example, one study shows that people who had dogs were found to have better cardiovascular health than those who didn’t. Dog owners tend to have to walk their dogs, so they are generally more physically active and tend to have lower blood pressure than people who do not have dogs. Overall, this makes it so that they are less likely to get heart disease. Pets can also be good for people who are already struggling with heart issues, such as people who have survived heart attacks and those who have heart rhythm abnormalities. In these cases, people who have dogs have actually been found to have a higher survival rate than those who don’t.
Pets Help Relieve Stress
Additionally, it is really true that petting an animal that you love is good for your stress levels. You probably know that petting your dog or cat has a positive impact on you. However, this goes beyond just making you feel good at the moment. It can actually help lower your blood pressure, and it helps with your hormone levels as well. Your body will release relaxation hormones, and the levels of stress hormones will actually go down by simply petting your cat or dog. In addition, if you are showing your pet some love or cuddling, oxytocin will be released within you, which will promote similarly positive emotions. This can be very good for someone who is going through addiction recovery, as many of these people turn back to their addiction when they are under stress. Lowering your stress level by having a positive interaction with an animal can help you keep your addiction at bay.
Improve Social Interactions
It is also true that having a pet can foster your interactions with other people, particularly if your pet is a dog. People are more likely to approach those who are walking dogs than those who are walking alone, because the dog gives them a talking point to start a conversation. Since socializing has been shown to be very good for mental health, it can be great to have this extra opportunity to socialize and possibly make new friends that can be part of a strong social support network.
Pets are Man’s Best Friend
Generally speaking, people who have pets are happier and less lonely than those who do not have pets, and they are less likely to report minor ailments that they have to have taken care of by a doctor. Many people feel that their pets give them a greater sense of peace and happiness in life. Having pets, particularly dogs, has also been shown to be very good for mental health in particular, particularly when it comes to alleviating depression, stress, and anxiety. This is likely why emotional support animals have become so popular in recent years. It has actually been proven that having these animals can assist someone who is dealing with this kind of a diagnosis, which is why they are gaining acceptance in society.
As you can see, there are many positive health effects that are associated with having pets, particularly dogs. However, if you are not a dog person, you can rest assured in the fact that cats provide many of these benefits too. If you are an animal lover and believe that an animal could be great for your health problems, that would be a great reason to consider getting a pet to love.
Jade graduated with her bachelors in family studies and is working hard to implement her learning into her family life, being a full-time mother of three children who she adores. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children.